Having flat feet is a condition in which the arches of the feet have collapsed, are very low, or have not developed. This can cause a variety of problems, including pain in the feet, ankles, knees, hips, and lower back. In this blog, we’ll discuss how physiotherapy can help you with this.
How can flat feet cause lower back pain?
Flat feet can cause lower back pain in multiple ways:
- When the arches of the feet collapse, it can cause the ankles to roll inward when you walk. This can put stress on the muscles and ligaments in the ankles, knees, hips, as well as the lower back.
- Flat feet can affect the alignment of your entire body. When the feet are not properly aligned, it can cause the pelvis to tilt and the spine to curve abnormally. This can put stress on the muscles and ligaments in the lower back, leading to pain.
- Flat feet can also increase the risk of developing other conditions that can cause lower back pain, such as arthritis and plantar fasciitis.
How Physiotherapy can help with lower back pain caused by flat feet?
Physiotherapy can be very effective in relieving lower back pain caused by flat feet. A physiotherapist can assess your condition and develop a personalized treatment plan that may include:
- Exercise: Physiotherapists can teach you exercises to strengthen the muscles that support the feet and ankles and improve flexibility in the lower back.
- Manual therapy: Physiotherapists may use manual therapy techniques, such as massage and stretching, to relieve pain and improve the range of motion in the feet, ankles, and lower back.
- Orthotics: Physiotherapists can also recommend orthotics, which are custom-made shoe inserts that can help support the arches of the feet and improve alignment.
In addition to the above treatments, physiotherapists can also provide education and advice on how to manage your condition and prevent future problems.
If you have flat feet and are experiencing lower back pain, visit us at our physiotherapy centres across Goa.