Fit for Two: How Physiotherapy During Pregnancy Can Help You Stay Active
Congratulations! You’re embarking on the incredible journey of pregnancy. This exciting time brings a whirlwind of emotions, preparations, and of course, physical changes. As your body adapts to nurture new life, staying active becomes even more important. But with a growing bump and potential aches and pains, navigating exercise during pregnancy can feel daunting. This …
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