Our seniors unfortunately often don’t get the care they need to be fit and healthy in the second half of their life. While in other countries, most seniors are active till their 80’s, in India we even see 60-year-olds who are dependent on their children. Let us help you change that!

We  design customised health and exercise programmes for seniors to keep you fit or help you regain your strength. Those programmes can be performed in one of our clinics, or under supervision online via video.

Dr. Sweezel De Souza from our Panjim clinic has many years of experience with seniors and is known for her fitness exercise show “Exercises for Senior Citizens” as well as some episodes of “Ask Dr. Sweezel” on CCR TV Goa. All episodes are available on YouTube.