Sunil Karmalkar Personal Trainer
Sunil Karmalkar Personal Trainer

Sunil Karmalkar Personal Trainer

Professional Information


Profession: Personal trainer @ Sunil’s Fitness Wave


Experience: 15+  years


Specialities: Physical fitness, assessments, trainings, conducting seminars and workshops

Location: Panjim, Goa


Areas of service: Panjim




  • Kickboxing level 1 from Elite Pro-fitness & combat sports
  • Personal Training Certificate from Fitness Innovation Technologies: Curriculum – American Council on Exercise  – USA
  •  Personal Training Certification from Progressive Fitness – USA


Physical fitness – Functional methods and transformations

  • HIIT, online by Dr. Ruchira Tendulkar
  • Prehab and Kinetic chain conditioning, online by Dr. Ruchira Tendulkar
  • Animal flow, online by Shailesh Shetty
  • Fitness for Life, Panjim by Kaizad Kapadia
  • Dramatic Transformation Specialist, Pune by Kris Gethin & Neil Hill (Trainer of Hrithik Roshan & John Abraham) 
  • Posture Assessment, Mumbai by BFY
  • Dance Aerobic by BFY
  • Kettlebell Instructor Course & Functional Training, Goa by Energy Kettlebell Fitness Academy
  • Integrated Workout, Bangalore by BFY
  • Dance with Stability Ball, Bangalore by BFY
  • Flow Yoga, Bangalore by BFY
  • Duos Conditioning Class, Bangalore by BFY
  • Bollywood Freestyle Aerobic Workout, Bangalore by BFY
  • Travelling Workout using Resistance Tubes & Stability Ball, Mumbai by BFY
  • Kettlebell Training, Pune by Energy Kettlebell Fitness Academy
  • Group X – Stretch & Strengthen, Mumbai by BFY
Physical fitness for clients with injuries/medical conditions
  •  Injuries, CPR & Transportation, Goa by GDFC
  • Sports Medicine, Goa by GDFC
  • Basic Life Support Training Programme, Goa by GDFC
  • Exercise & Heart Diseases, Bangalore by BFY
  • Exercise & Hypertension, Mumbai by BFY
  • Cardio-Pulmonary Resusciation, Mumbai by The Bombay City Ambulance Corps
  • First Aid, Panjim by Indian Red Cross
Nutrition for fitness
  • Sports Nutrition, Online by Rashmi Cherian
  • Sports Nutrition, Goa by Kaizad Kapadia


Sunil Karmalkar has a unique combination of fitness training expertise, understanding of nutrition and gym, event and people management.  He has the ability to design unique and customised fitness programmes for inidividuals based on their medical history, physical fitness levels and body composition as well as for large groups.

Sunil is the first trainer in Goa to introduce beach training programmes for fitness. 

He has functional expertise in various types of physical fitness programmes and workouts including HIIT, kickboxing, cardiorespiratory fitness, muscular endurance & strength, flexibility, animal flow, prehab and kinetic chain conditioning.

Sunil is dedicated to constant learning through regular participation in technical workshops, seminars and trainings.

HNI clients worked with


  • Mr. Vishwajit Rane – since 2017
  • Mr. Michael Lobo – since 2020
  • Mr Shivanand V. Salgaocar
  • Mrs. Ranjana S. Salgaocar


  • Mr. Umaji Chowgule
  • Mr. Vijay Chowgule
  • Mr. Ramesh Chowgule
  • Mr. Dinar Tarcar

Professional athletes worked with

  • Worked with professional athletes across sports such as football, tennis, cycling, skating, badminton, cricket, table-tennis, swimming, marathon runners, frisbee and basketball
  • Responsible for managing fitness of the entire Salgaocar professional football team (including international players) and the youth team
  • Personal training clients included national and ISL players such as Augustin Fernandes, Denzil Franco, Anthony D’Souza along with Mr. Virender Singh (Former India Goalkeeper / current GK of Salgaocar FC)

Sunil's Fitness Wave in Action

Sunil's Transformations - You could be next!

Sunil's achievements

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