Sunil Karmalkar - Personal Trainer, Sunil's Fitness Wave

Sunil Karmalkar Personal Trainer

Professional Information

Profession: Personal trainer @ Sunil’s Fitness Wave

Experience: 15+ years

Specialities: Physical fitness, assessments, trainings, conducting seminars and workshops

Location: Panjim, Goa

Areas of service: Panjim

sunils_fitness_wave

Qualifications

Certifications:

Kickboxing level 1 from Elite Pro-fitness & combat sports
Personal Training Certificate from Fitness Innovation Technologies: Curriculum – American Council on Exercise – USA
Personal Training Certification from Progressive Fitness – USA

Workshops:

Physical fitness – Functional methods and transformations

HIIT, online by Dr. Ruchira Tendulkar
Prehab and Kinetic chain conditioning, online by Dr. Ruchira Tendulkar
Animal flow, online by Shailesh Shetty
Fitness for Life, Panjim by Kaizad Kapadia
Dramatic Transformation Specialist, Pune by Kris Gethin & Neil Hill (Trainer of Hrithik Roshan & John Abraham)
Posture Assessment, Mumbai by BFY
Dance Aerobic by BFY
Kettlebell Instructor Course & Functional Training, Goa by Energy Kettlebell Fitness Academy
Integrated Workout, Bangalore by BFY
Dance with Stability Ball, Bangalore by BFY
Flow Yoga, Bangalore by BFY
Duos Conditioning Class, Bangalore by BFY
Bollywood Freestyle Aerobic Workout, Bangalore by BFY
Travelling Workout using Resistance Tubes & Stability Ball, Mumbai by BFY
Kettlebell Training, Pune by Energy Kettlebell Fitness Academy
Group X – Stretch & Strengthen, Mumbai by BFY

Physical fitness for clients with injuries/medical conditions

Injuries, CPR & Transportation, Goa by GDFC
Sports Medicine, Goa by GDFC
Basic Life Support Training Programme, Goa by GDFC
Exercise & Heart Diseases, Bangalore by BFY
Exercise & Hypertension, Mumbai by BFY
Cardio-Pulmonary Resusciation, Mumbai by The Bombay City Ambulance Corps
First Aid, Panjim by Indian Red Cross

Nutrition for fitness

Sports Nutrition, Online by Rashmi Cherian
Sports Nutrition, Goa by Kaizad Kapadia

About

Sunil Karmalkar has a unique combination of fitness training expertise, understanding of nutrition and gym, event and people management. He has the ability to design unique and customised fitness programmes for inidividuals based on their medical history, physical fitness levels and body composition as well as for large groups.

Sunil is the first trainer in Goa to introduce beach training programmes for fitness.

He has functional expertise in various types of physical fitness programmes and workouts including HIIT, kickboxing, cardiorespiratory fitness, muscular endurance & strength, flexibility, animal flow, prehab and kinetic chain conditioning.

Sunil is dedicated to constant learning through regular participation in technical workshops, seminars and trainings.

HNI clients worked with

Ongoing

Mr. Vishwajit Rane – since 2017
Mr. Michael Lobo – since 2020

2008-2020

Mr Shivanand V. Salgaocar
Mrs. Ranjana S. Salgaocar

2008-2010

Mr. Umaji Chowgule
Mr. Vijay Chowgule
Mr. Ramesh Chowgule
Mr. Dinar Tarcar

Professional athletes worked with

Worked with professional athletes across sports such as football, tennis, cycling, skating, badminton, cricket, table-tennis, swimming, marathon runners, frisbee and basketball
Responsible for managing fitness of the entire Salgaocar professional football team (including international players) and the youth team
Personal training clients included national and ISL players such as Augustin Fernandes, Denzil Franco, Anthony D’Souza along with Mr. Virender Singh (Former India Goalkeeper / current GK of Salgaocar FC)